Low carb sweets

Low carb is a diet that is characterized by a reduced consumption of carbohydrates. This method mainly involves limiting simple carbohydrates, such as those found in sugar and starchy foods. Instead, the focus is on protein-rich foods, healthy fats and complex carbohydrates.

Foods that contain no or very few carbohydrates are mainly meat and fish-based products, eggs, vegetables (especially green vegetables) and certain dairy products such as cheese and quark. Nuts, seeds or some dried fruits are also a good choice for low-carb snacks.

A low-carb diet can lead to several positive effects, including weight loss, improved blood sugar levels and increased energy. However, it is important to consume enough fiber, protein and healthy fats to ensure nutrient intake. Avoiding carbohydrates completely is not recommended as they are an important source of energy for the body.

Allowed low carb sweets include many sugar-free sweets and high protein and low carbohydrate options. These include sugar-free hard candies, gummy bears with alternative sweeteners, dark chocolate with a higher cocoa content, and homemade low carb desserts with low sugar ingredients such as almond flour or erythritol. It is important to check the ingredients list and look out for added sugar.

Foods that are rich in fiber and protein are filling and often contain few carbohydrates. These include vegetables, especially green vegetables, pulses, meat, fish, eggs, nuts and seeds. These foods help to keep blood sugar levels stable and promote a feeling of fullness.