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Low-Histamine Sweets: Enjoy Without Histamine Worries

Histamine sensitivity can affect the enjoyment of sweets, as many contain high-histamine ingredients. Sensitivity can lead to unpleasant symptoms like headaches, skin redness, or stomach issues, making low-histamine sweets an important option for those who need to follow a low-histamine diet.

The Variety of Low-Histamine Treats

Sweets with low histamine content can range from fruit gums, hard candies, and chocolates to fruity lollipops. When avoiding high-histamine foods, it's important to watch out for ingredients like certain fruit flavors, specific preservatives, and fermented components.

Low-Histamine Sweets at Sweetz United

Do you have an intolerance or want to avoid histamine for other reasons? In our online shop, you can conveniently buy low-histamine sweets.

Frequently asked questions about Low histamine sweets

What is histamine?

Histamine is a natural substance that occurs in the human body and fulfills various physiological functions. It is also formed in some foods or occurs in them. In the body, histamine plays a role in the regulation of stomach acid, the immune response and blood vessel dilation. However, some people can develop a hypersensitivity to histamine, which leads to histamine intolerance. Histamine can be produced in foods through the ripening process, fermentation or storage. Histamine-rich foods should be avoided by people with histamine intolerance in order to prevent unpleasant symptoms such as headaches, reddening of the skin or stomach complaints.

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What contains histamine?

Histamine is found in various foods, especially fermented products, mature cheese, red wine, beer, tomato products, smoked meat and some types of fish. Histamine can also be found in some sweets, especially those with long maturing or fermentation processes.

What does low histamine mean?

Low histamine foods contain low amounts of histamine or have substances that support the breakdown of histamine. These include fresh meat and fish products, fresh dairy products, fresh vegetables (except tomatoes) and fresh fruit with a low histamine content.

Which sweets for histamine intolerance?

If you have histamine intolerance, it is important to look for products that are free from histamine-rich ingredients when buying sweets. Avoid sweets with long ripening or fermentation processes. Here are some low histamine sweets that are generally well tolerated:

Sugar-free hard candies: These often contain few histamine-rich ingredients and are a safe choice.
Fruit gums: Look for varieties with natural flavors and minimal additives.
High cocoa chocolate: Dark chocolate with a cocoa content of 70% or higher can be a good option.
Chewy candies: Especially those with clear fruit flavors and few additives.
Lozenges: Prefer varieties without complex flavor enhancers or artificial colors.

Which fruit can I eat when I have histamine intolerance?

Fruits that contain less histamine include bananas, apples, pears and berries such as strawberries and blueberries. Melons and grapes are also often well tolerated.